Is masking the pain making it worse?

Most people use substances to mask the pain of depression, anxiety, trauma, or other mental health conditions.

Schedule a Confidential Assessment

Do these signs look familiar to you.

  • Quiet the Mind

    ☐ It’s the only way I can relax

    ☐ My brain won’t shut up without it

    ☐ I just need a break from my thoughts


    Anxiety is one of the most common drivers of substance use. Around 20–30% of people with anxiety disorders report substance misuse

  • Numb Emotional Pain

    ☐ I just don’t want to feel anything

    ☐ It makes everything go quiet

    ☐ It takes the edge off the pain


    About 1 in 5 people with depression also struggle with substance use

  • Feel Something

    ☐ I just want to feel alive

    ☐ I feel empty without it

    ☐ It gives me energy/motivation


    Emotional numbness is often tied to depression or trauma which is common but overlooked reason people turn to substances.

  • Sleep / Escape the Day

    ☐ I can’t sleep without it

    ☐ It’s part of my routine

    ☐ It helps me shut down


    Around 30–40% of people with insomnia report using alcohol or substances to help them sleep.

  • Social Anxiety / Confidence

    ☐ I’m more fun when I drink

    ☐ I can’t talk to people without it

    ☐ It makes me less awkward


    Roughly 20% of people with social anxiety disorder develop alcohol dependence.

  • Function / Perform

    ☐ It helps me get through the day

    ☐ I need it to focus

    ☐ I earned this after work


    Substances are often used to improve focus, productivity, or manage daily demands. Especially in high-pressure environments.

  • Trauma / PTSD

    ☐ It helps me forget

    ☐ I can’t deal with those memories sober

    ☐ It’s the only way I can cope


    40–60% of people with PTSD also struggle with substance use.

  • Habit → Dependency

    ☐ I didn’t realize it became a problem

    ☐ It just slowly happened

    ☐ I thought I had it under control


    Nearly half of people with substance use disorders did not initially intend to become dependent, it often starts as coping.

  • Stress / Anger

    ☐ I need something after today

    ☐ It calms me down

    ☐ It helps me not lose it


    Stress is one of the most common triggers for substance use, especially alcohol use.

  • Loneliness / Disconnection

    ☐ It keeps me company

    ☐ I don’t feel as alone

    ☐ It fills the silence


    Social isolation and loneliness significantly increase the risk of substance use and relapse.

  • Scoring

    If any of these sound familiar, a confidential assessment with a licensed counselor can help you find your next step to a healthier way of living. 

We can help you find the financial support you need to start treatment.

Schedule Assessment

Care That Treats the Whole Person

Whole-Person, Integrated Care

Recovery is not one-size-fits-all. We treat substance use and mental health together, with a coordinated team that looks at the full picture of your needs. That means more personalized care, better support, and a stronger foundation for long-term recovery.


  • Coordinated care across your treatment team
  • Support for both substance use and mental health
  • A plan tailored to your needs
  • Continued care as you move forward in recovery

Individualized Treatment Planning

Every recovery journey is different. We develop individualized treatment plans that reflect each patient’s unique needs, experiences, and goals. By personalizing care from the start, we create a stronger path forward. One that is responsive, coordinated, and built to support meaningful, lasting recovery.


  • Personalized care plans based on each patient’s history, needs, and goals
  • Comprehensive assessments to understand the full picture, not just symptoms
  • Flexible treatment approaches that adapt as progress is made
  • Collaboration between clinical staff, counselors, and support teams
  • Goal-setting that focuses on long-term recovery and real-life outcomes

Psychiatric & Mental Health Support

Recovery is stronger when mental health is treated alongside substance use. Our psychiatric and mental health services are integrated into care to help patients address co-occurring challenges, improve emotional stability, and build a more complete foundation for healing. This whole-person approach leads to more consistent support and better long-term outcomes.


  • Integrated care for co-occurring mental health and substance use disorders
  • Access to psychiatric evaluations and medication management when needed
  • Individual and group therapy focused on emotional regulation and coping skills
  • Trauma-informed care to address underlying experiences
  • Ongoing mental health support throughout every stage of treatment

Structured, Step-Down Continuum

Healing happens over time, not all at once. Our structured step-down continuum helps patients transition through levels of care with the support, guidance, and accountability needed to maintain progress. By meeting patients where they are in recovery, we help create greater stability and reduce the risk of setback.


  • Seamless transition between levels of care as patients progress
  • Continued support after residential treatment to maintain stability
  • Structured programming that builds independence over time
  • Relapse prevention planning and real-world skill development
  • Long-term support systems to help sustain recovery beyond treatment


FIRST STEP

Lets take the first step together 

Call, email, or schedule a free, confidential assessment with a counselor today.

800-862-1453

WHY CHOOSE PROJECT TURNABOUT?

With more than 50 years of experience, Project Turnabout delivers an integrated, step-down approach to recovery designed to support lasting, long-term success.

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Learn about Project Turnabout's Step Down Approach to Treatment

Project Turnabout’s step-down approach provides the right level of support at each stage of recovery, helping people build stability, skills, and lasting change over time.

Learn more

How Our Personalized Recovery Plan Helps You Stay Strong After Treatment

A recovery plan helps make sure support does not stop when treatment ends. It is a clear, personalized path forward built around real life, not guesswork.

Learn more

Why the 12 Steps Are Part of Treatment at Project Turnabout

The 12 Steps have helped millions recover for generations, offering proven structure, built-in community, and support that lasts long after treatment ends.

Learn more

NEXT STEPS

Start with a Conversation

Speaking with someone is the first step. Our Admissions Counselors are here to listen, answer your questions, help you understand your options at no cost and with no pressure.

This confidential conversation helps us understand your needs and guide you toward the right path forward.

Start Your Confidential Assessment

NEXT STEPS

Frequently Asked Questions

  • How long does treatment usually last?

    Treatment length varies based on individual needs, but most patients benefit from a structured stay followed by continued support. Some may begin with residential care and transition into step-down services, while others may need a different approach. Our goal is not just short-term progress, but building a foundation for lasting recovery.

  • What if I have tried treatment before and it didn’t work?

    Many of the individuals we work with have been in treatment before. Recovery is not a one-size-fits-all process, and previous experiences can help us better understand what you need now. We take a more individualized approach, adjusting care to what will be most effective for you today, not what didn’t work in the past.

  • Will I have to stop working or leave my family?

    Treatment plans are designed with real life in mind. While some levels of care require time away to fully focus on recovery, we also offer options that support balancing responsibilities whenever possible. Our team will work with you to find the right level of care that supports both your recovery and your life commitments.

  • What if I have mental health concerns too?

    You are not alone. Many people facing substance use challenges also experience mental health concerns. That’s why we provide integrated care that addresses both at the same time. By treating the full picture, we help create more stability, better outcomes, and a stronger path forward.

  • What support do I have after treatment ends?

    Recovery continues beyond treatment. We provide ongoing support through step-down programming, relapse prevention planning, and continued connection to care and community resources. Our focus is helping you maintain progress, build confidence, and stay supported long after treatment ends.

  • Support Options

    MEETING OPTIONS

    Alcoholics Anonymous (AA)


    Peer-led support for recovery from alcohol use.

    Find a meeting: https://www.aa.org/find-aa

    Minnesota meetings: https://aaminnesota.org/meetings


    Narcotics Anonymous (NA)

    Support for individuals recovering from drug addiction.

    Find a meeting: https://www.na.org/meetingsearch

    Minnesota meetings: https://naminnesota.org


    SMART Recovery

    Science-based meetings focused on practical recovery tools.

    Find a meeting: https://meetings.smartrecovery.org


    Al-Anon

    Support for loved ones affected by someone else’s substance use.

    Find a meeting: https://al-anon.org/al-anon-meetings


    Gamblers Anonymous

    Peer support for gambling recovery.

    Find a meeting: https://www.gamblersanonymous.org/ga/locations


    LOCAL RESOURCES

    Support may be available in:

    Granite Falls • Willmar • Marshall • Montevideo • Redwood Falls • Clara City


    Meetings are often held at community centers, churches, and recovery organizations.

    Local resource:

    https://www.marshallmnrecovery.com


    ONLINE & INCLUSIVE SUPPORT

    Online Meetings

    https://aa-intergroup.org/meetings

    https://community.smartrecovery.org


    LGBTQ+ Recovery Support

    https://outsobermn.org

    https://www.gayandsober.org/meetings


    NEED IMMEDIATE HELP?


    SAMHSA National Helpline:

    1-800-662-4357

    Find treatment services:

    https://findtreatment.gov

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