Healing Through Connection
“Alone we can do so little; together we can do so much.”
—Hellen Keller
RELATIONSHIPS RESTORE US
Routine helps you stay steady, but connection helps you stay strong. Recovery isn’t a solo journey—it’s built in the company of others who understand. Healthy relationships remind you that you are valued, supported, and never alone. Every time you reach out, share honestly, or listen to someone else’s story, you strengthen the bonds that make recovery last.
DID YOU KNOW?
People with strong social support networks are up to 4 times more likely to remain in recovery compared to those who try to do it alone. Connection is a lifeline.
Connection Exercise
Reach out to one person today—whether in the I Am Sober app, a support group, or a trusted friend—and share something real about your recovery. End your message or conversation with:
“Thanks for walking with me on this journey.”
