The Power of Routine
“Discipline is the bridge between goals and accomplishment.”
—Jim Rohn
ROUTINE BUILDS FREEDOM
Responsibility becomes real through daily action. Routine may feel small or ordinary, but it is what carries recovery forward when motivation fades. Each time you follow through—whether it’s showing up to a meeting, checking in on the app, or practicing self-care—you prove to yourself that change is possible. Discipline is freedom created through consistency.
DID YOU KNOW?
Research shows that establishing regular daily routines reduces stress and cravings, and people in recovery with structured schedules are over 2x more likely to sustain long-term recovery.
Routine Exercise
Today, write down
three simple habits you want to practice daily in recovery (examples: drinking water, journaling, checking into the app, meditation). Circle the one that feels most doable and commit to it today.
