The Courage
To Keep Going
“Recovery is not about perfection, it’s about progress and persistence.”
STEP BY STEP
It's been three days since you left. Now comes courage—the strength to keep showing up one day at a time, even when it’s hard. Recovery is a practice, not a finish line. Each day you stay committed, you build resilience and strength you didn’t know you had.
DID YOU KNOW?
Studies show that people who track their recovery progress daily—through journaling, apps, or check-ins—are twice as likely to remain abstinent compared to those who don’t track at all. Small daily habits build lasting change. If you're reading this, you're doing the right thing today.
JOIN OUR RECOVERY COMMUNITY
The I Am Sober App allows you to track how much time you have, connect with other alumni, and experience the joy of your progress, not the angst of perfection.
