Look how far you've made it.
“Success is the sum of small efforts, repeated day in and day out.”
—Robert Collier
CELEBRATE YOUR PROGRESS
You’ve made it through more than a week out on your own—something many people only dream of. That’s no small thing. Every day you’ve shown up, even when it wasn’t easy. Today take time to notice all you've accomplished. Recovery grows when you celebrate progress, not just milestones. So pause for a moment and tell yourself: “Good job. I’m proud of me.”
DID YOU KNOW?
Research shows that people who recognize and celebrate small wins are 31% more likely to keep going through tough times. Gratitude for progress is fuel for resilience.
Practical Exercise
Write down three things you’ve done well since starting this journey. They don’t have to be big—showing up counts. Then, circle one and say it out loud: “I did that. I’m proud of me.”
