Fuel Your Recovery
“Take care of your body. It’s the only place you have to live.”
— Jim Rohn
FOOD IS PART OF HEALING
In early recovery, your body is repairing itself. The right fuel can help stabilize your mood, reduce cravings, and restore energy. Skipping meals, relying on sugar, or ignoring nutrition makes the road harder. Recovery isn’t just about what you avoid—it’s also about what you give yourself.
DID YOU KNOW?
Eating balanced meals with protein, complex carbs, and healthy fats can cut cravings by nearly 50% compared to diets heavy in sugar or processed foods. Stable blood sugar = more stable recovery.
Practical Exercise
Today, choose one simple upgrade to your meals:
- Swap soda for water.
- Add a piece of fruit or veggies to your plate.
- Plan a balanced snack for when energy dips.
- Write it down and commit to trying it once today.
